Body-based therapy
Body-based therapy, always optional
For adults who notice that the body stays braced long after leaving.
Somatic, or body-based, therapy pays attention to breath, posture, tension and the small signals the body gives, alongside talking. Bertha uses simple practices you can try in the room and at home, and she asks before each one. Results vary, and she explains the possible risks and benefits before you begin.
What it looks like
Noticing before changing anything
Breath and posture practices you can do anywhere
No touch, ever, in these sessions
A word or a hand signal to pause
Sessions
What a body-based session may include
- 01
Arriving
We start by noticing how you are today, in the chair, with your feet on the floor.
- 02
Trying one practice
A slow breath, a stretch or a pause, chosen with you. You say yes or no to each.
- 03
Settling
We close with something that helps you feel steady for the walk to your car.
What this is not
What this is not
Not massage or bodywork
There is no touch. Everything happens with you seated or standing, fully dressed.
Not a promise
Results vary. We do not guarantee how you will feel, and nothing is required of you.
Not instead of an advocate
A safety plan, shelter and legal help come from advocates. We can help you reach them.
Pace and payment
How long it takes, and how it is paid
Sessions are 50 minutes, usually weekly or every other week. You can pair body-based practices with talk therapy or EMDR, or use them alone. Your counselor sets the pace with you.
You pay for each session yourself, and your fee is given to you in writing before you start. If you pay without insurance you also receive a Good Faith Estimate. The page on how fees work has the details.
Questions
Three questions about body-based work
Do I have to close my eyes?
No. Many people prefer to keep them open and look at something in the room. That is fine.
What if noticing my body is uncomfortable?
Say so and we change what we are doing. Starting with grounding and the room around you is always an option.
Can I do this by video?
Yes, if you are in South Dakota with a private place. We adapt each practice to the screen.
Write when you are ready
Tell us how it is private to reach you. We reply within one business day, and not before you choose.